{"id":1880,"date":"2022-05-25T14:38:00","date_gmt":"2022-05-25T14:38:00","guid":{"rendered":"https:\/\/corestfitness.com\/blog\/training\/ejercicios-para-dolor-cervical\/"},"modified":"2022-10-14T14:35:22","modified_gmt":"2022-10-14T14:35:22","slug":"exercises-for-neck-pain","status":"publish","type":"post","link":"https:\/\/corestfitness.com\/en\/blog\/training\/exercises-for-neck-pain\/","title":{"rendered":"How to avoid neck pain? Exercises for treatment and to avoid relapses"},"content":{"rendered":"\n

It is estimated that 35% of the population will suffer from neck pain at some point in their life. A frequent pathology, which has increased in the last decade due to the long hours we spend in front of the computer.<\/p>\n\n\n\n

Do you spend hours sitting at work? The inappropriate and (prolonged) use of our smartphones and tablets has increased this pathology, neck pain is becoming more frequent.<\/p>\n\n\n\n

\n

Tabla de contenidos<\/p>\n