{"id":1925,"date":"2022-03-16T16:15:00","date_gmt":"2022-03-16T16:15:00","guid":{"rendered":"https:\/\/corestfitness.com\/blog\/training\/corest-fitness-night-out-2022-todo-lo-que-necesitas-saber\/"},"modified":"2022-09-27T14:02:55","modified_gmt":"2022-09-27T14:02:55","slug":"corest-fitness-night-out-2022-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/","title":{"rendered":"Corest Fitness Night Out 2022: everything you need to know!"},"content":{"rendered":"\n<p>Are you ready to enjoy the Corest Fitness Night Out 2022 experience?<\/p>\n\n\n\n<p>A unique experience designed to be enjoyed, at Corest Fitness we want to take advantage of the idyllic environment in which we find ourselves and conceive a unique event, with the aim of becoming a meeting point for lovers of sports, healthy lifestyle and fun.<\/p>\n\n\n\n<p>For one day we want to become a sports party night, the axis on which this whole concept revolves is joy.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1659972201388\" class=\"rank-math-list-item\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Tabla de contenidos<\/p>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#When_will_the_Corest_Fitness_Night_Out_2022_take_place\" title=\"When will the Corest Fitness Night Out 2022 take place?\">When will the Corest Fitness Night Out 2022 take place?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Where_will_the_Corest_Fitness_Night_Out_2022_take_place\" title=\"Where will the Corest Fitness Night Out 2022 take place?\">Where will the Corest Fitness Night Out 2022 take place?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#What_will_we_do_during_Corest_Fitness_Night_Out_2022\" title=\"What will we do during Corest Fitness Night Out 2022?\">What will we do during Corest Fitness Night Out 2022?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Timing_of_activities\" title=\"Timing of activities\">Timing of activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Corest_Fitness_Night_Out_2022_WOD_1\" title=\"Corest Fitness Night Out 2022: WOD 1\">Corest Fitness Night Out 2022: WOD 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Corest_Fitness_Night_Out_2022_WOD_2\" title=\"Corest Fitness Night Out 2022: WOD 2\">Corest Fitness Night Out 2022: WOD 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Corest_Fitness_Night_Out_2022_WOD_3\" title=\"Corest Fitness Night Out 2022: WOD 3\">Corest Fitness Night Out 2022: WOD 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Corest_Fitness_Night_Out_2022_Dress_Code\" title=\"Corest Fitness Night Out 2022 Dress Code\">Corest Fitness Night Out 2022 Dress Code<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#The_Corest_Fitness_Night_Out_2022_awards\" title=\"The Corest Fitness Night Out 2022 awards\">The Corest Fitness Night Out 2022 awards<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Awards_for_the_female_category\" title=\"Awards for the female category\">Awards for the female category<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Awards_for_the_male_category\" title=\"Awards for the male category\">Awards for the male category<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#Awards_for_the_mixed_category\" title=\"Awards for the mixed category\">Awards for the mixed category<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corestfitness.com\/en\/blog\/news-and-events\/corest-fitness-night-out-2022-everything-you-need-to-know\/#The_complete_flyer_of_Corest_Fitness_Night_Out_2022\" title=\"The complete flyer of Corest Fitness Night Out 2022\">The complete flyer of Corest Fitness Night Out 2022<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"When_will_the_Corest_Fitness_Night_Out_2022_take_place\"><\/span>When will the Corest Fitness Night Out 2022 take place?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mark your calendar: April 29 from 5:00 p.m.!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1659972213013\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Where_will_the_Corest_Fitness_Night_Out_2022_take_place\"><\/span>Where will the Corest Fitness Night Out 2022 take place?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>On the esplanade in front of the Corest Fitness gym. You can easily get there using the Google Maps directions you will find on our contact page.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_will_we_do_during_Corest_Fitness_Night_Out_2022\"><\/span>What will we do during Corest Fitness Night Out 2022?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/corestfitness.com\/media\/Corest-Fitness-Night-Out-que-haremos.jpg\" alt=\"What will we do during Corest Fitness Night Out 2022?\" class=\"wp-image-5099\" title=\"What will we do during Corest Fitness Night Out 2022?\" srcset=\"https:\/\/corestfitness.com\/media\/Corest-Fitness-Night-Out-que-haremos.jpg 800w, https:\/\/corestfitness.com\/media\/Corest-Fitness-Night-Out-que-haremos-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><figcaption>What will we do during Corest Fitness Night Out 2022?<\/figcaption><\/figure>\n\n\n\n<p>We will make a very fun Wod that is more similar to an obstacle course than a typical sports competition. In which all kinds of sports levels participate.<\/p>\n\n\n\n<p>During the event, a Speaker will also dynamize it to give this vision of fun. Once the sports event is over, we will announce the winners of the event, while giving our attendees a margin of time for socializing, having a drink (cocktail, milkshake, beer), and fostering a sense of community and fun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Timing_of_activities\"><\/span>Timing of activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol><li>Initial briefing, explanation of tests and organization of competition heats.<\/li><li>Start of first batch of tests. 10 groups.<\/li><li>Start of second batch of tests. 10 groups.<\/li><li>Dynamization and awards ceremony, with an ideal environment to enjoy the rhythm of the closing music of the event.<\/li><\/ol>\n\n\n\n<p>We are going to tell you everything you need to know. Go ahead with the WODs that we have prepared for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corest_Fitness_Night_Out_2022_WOD_1\"><\/span>Corest Fitness Night Out 2022: WOD 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol><li>800 m run with load (Changing the ball at least once).<\/li><li>40 Squat breaking parallel 90 degrees (Ball above the mark).<\/li><\/ol>\n\n\n\n<p><strong>Load:<\/strong> Male 9 Kg | Female 6 Kg | Mixed 6 Kg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corest_Fitness_Night_Out_2022_WOD_2\"><\/span>Corest Fitness Night Out 2022: WOD 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol><li>20 m load the partner \/ wheelbarrow.<\/li><li>30 Burpees passing the drawer (to distribute as they wish).<\/li><li>40 American Kettlebell Swing 24\/16 Kg | Oh plate hold 15\/10 Kg.<\/li><li>30 Box Step Over With KB (above Shoulder).<\/li><li>20 m Oh walking lunges (Athlete 1: Outward | Athlete 2: Return).<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corest_Fitness_Night_Out_2022_WOD_3\"><\/span>Corest Fitness Night Out 2022: WOD 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>E 10\u201d MON<\/p>\n\n\n\n<p>4 Devill press, Load 2 x 15 Kg Male \/ 7.5 Fem and Mix | 8 Toes To ring<\/p>\n\n\n\n<p>4 Devill press, Load 2 x 15 Kg Male \/ 7.5 Fem and Mix | 10 Toes To ring<\/p>\n\n\n\n<p>Rising to failure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corest_Fitness_Night_Out_2022_Dress_Code\"><\/span>Corest Fitness Night Out 2022 Dress Code<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to provide a sign of identity, we will ask the participants to come with dark, black clothing, and we will provide festive elements to set the event, bracelets and glow paintings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Corest_Fitness_Night_Out_2022_awards\"><\/span>The Corest Fitness Night Out 2022 awards<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Awards_for_the_female_category\"><\/span>Awards for the female category<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>3rd Prize<\/strong>: Cosmetic basket <a href=\"https:\/\/vibabeauty.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Viba Beauty Shop<\/a> + Lot <a href=\"https:\/\/zona-fit-lanzarote.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zona Fit<\/a>.<br><strong>2nd Prize<\/strong>: Dinner for 2 people at the <a href=\"https:\/\/www.facebook.com\/laterrazagrilllanzarote\" target=\"_blank\" rel=\"noreferrer noopener\">Restaurante Terraza Grill<\/a> + Lot <a href=\"https:\/\/xoomproject.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xoom Project<\/a>.<br><strong>1st Prize<\/strong>: \u20ac100 in cash + Lot <a href=\"https:\/\/www.highpronutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">high pro nutrition<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Awards_for_the_male_category\"><\/span>Awards for the male category<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong>3rd Prize<\/strong><\/strong>: 2 cut and beard services <a href=\"https:\/\/www.facebook.com\/peluqueriahairandyou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peluquer\u00eda Hair&amp;You<\/a> + Lot <a href=\"https:\/\/zona-fit-lanzarote.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zona Fit<\/a>.<br><strong><strong>2nd Prize<\/strong><\/strong>: Dinner for 2 people at the <a href=\"https:\/\/www3.melia.com\/es\/hoteles\/espana\/lanzarote\/melia-salinas\/restaurantes\/mosaico-all-day-dining\" target=\"_blank\" rel=\"noreferrer noopener\">Mel\u00eda Salinas<\/a> + Lot <a href=\"https:\/\/xoomproject.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xoom Project<\/a>.<br><strong>1st Prize<\/strong>: \u20ac100 in cash + Lot <a href=\"https:\/\/www.highpronutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">high pro nutrition<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Awards_for_the_mixed_category\"><\/span>Awards for the mixed category<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><strong>3rd Prize<\/strong><\/strong>: Assortment basket <a href=\"https:\/\/www.facebook.com\/Almac%C3%A9n-del-Queso-596975937164774\/\" target=\"_blank\" rel=\"noreferrer noopener\">Almacen del queso<\/a> + Lot <a href=\"https:\/\/zona-fit-lanzarote.myshopify.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zona Fit<\/a>.<br><strong><strong>2nd Prize<\/strong><\/strong>: Dinner for 2 people at the Restaurante 90 millas + Lot <a href=\"https:\/\/xoomproject.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xoom Project<\/a>.<br><strong>1st Prize<\/strong>: \u20ac100 in cash + Lot <a href=\"https:\/\/www.highpronutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">high pro nutrition<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_complete_flyer_of_Corest_Fitness_Night_Out_2022\"><\/span>The complete flyer of Corest Fitness Night Out 2022<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Download the full event brochure <a href=\"https:\/\/corestfitness.com\/media\/CFNO_INGLES.pdf\" target=\"_blank\" data-type=\"attachment\" data-id=\"4960\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to enjoy the Corest Fitness Night Out 2022 experience? A unique experience designed to be enjoyed, at Corest Fitness we want to take advantage of the idyllic environment in which we find ourselves and conceive a unique event, with the aim of becoming a meeting point for lovers of sports, healthy lifestyle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/posts\/1925"}],"collection":[{"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":5,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/posts\/1925\/revisions\/5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/media\/4463"}],"wp:attachment":[{"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corestfitness.com\/en\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}