Yoga is a practice that combines physical postures, breathing exercises and meditation to improve general health. It is a very old physical and spiritual practice and does not require special physical preparation to be performed.
The benefits of Yoga are many, the main ones are the reduction of stress and the improvement of posture and physical flexibility. Yoga can also:
- Help you relax.
- Improve your confidence in yourself.
- Lower your blood pressure and heart rate.
- Improve your coordination and concentration.
- Help digestion.
Like all spiritual disciplines, Yoga is most effective when practiced in a pleasant and exciting environment. Corest Fitness Beach Studio has a wonderful ocean view that will accompany your Yoga sessions and help you relax and get better results.
Come visit us at our gym in Costa Teguise in Lanzarote to start taking care of your body and your spirit at the same time.
Schedules of managed Yoga classes
Every Tuesday and Thursday at 17:00.