How to lose weight? Exercises and diets

How to lose weight? Exercises and diets

Hands up anyone who has never wondered how to lose weight quickly and sustainably. Often, what we really want is not to lose weight per se, but to reduce the fat accumulated in certain areas and to strengthen our muscles. To do this, we need to record a calorie...

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How to speed up metabolism

How to speed up metabolism

When talking about weight and volume loss diets, advice on how to speed up metabolism is often a recurring theme. Without realising it, we end up in a conversation about the formula for calculating basal metabolism or metabolic age. In this article we define the above...

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The 8 best abs exercises

The 8 best abs exercises

Who has never wished for a flat stomach? Many people aim to reveal a six-pack, both for purely aesthetic reasons and for health reasons. In fact, there are many studies that claim that burning belly fat improves blood circulation and therefore strengthens the heart....

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The 6 best exercises for buttocks

The 6 best exercises for buttocks

The gluteus is one of the first muscles that comes to mind when we think of creating an exercise routine. No wonder! By working the gluteus muscle, by exercises for buttocks, we tone, lift and strengthen it. Thanks to this, in addition to achieving greater definition...

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How functional training improves your life

How functional training improves your life

Do you do sport on a regular basis? You have probably heard about functional training a thousand times, in articles, sports centres or maybe you already do it.  For some years now it has been a term that has become established in our sporting vocabulary, but...

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