How to lose weight? Exercises and diets
Hands up anyone who has never wondered how to lose weight quickly and sustainably. Often, what we really want is not to lose weight per se, but to reduce the fat accumulated in certain areas and to strengthen our muscles. To do this, we need to record a calorie...
When talking about weight and volume loss diets, advice on how to speed up metabolism is often a recurring theme. Without realising it, we end up in a conversation about the formula for calculating basal metabolism or metabolic age. In this article we define the above...
Who has never wished for a flat stomach? Many people aim to reveal a six-pack, both for purely aesthetic reasons and for health reasons. In fact, there are many studies that claim that burning belly fat improves blood circulation and therefore strengthens the heart....
The 6 best exercises for buttocks
The gluteus is one of the first muscles that comes to mind when we think of creating an exercise routine. No wonder! By working the gluteus muscle, by exercises for buttocks, we tone, lift and strengthen it. Thanks to this, in addition to achieving greater definition...
How functional training improves your life
Do you do sport on a regular basis? You have probably heard about functional training a thousand times, in articles, sports centres or maybe you already do it. For some years now it has been a term that has become established in our sporting vocabulary, but...
How to avoid neck pain? Exercises for treatment and to avoid relapses
It is estimated that 35% of the population will suffer from neck pain at some point in their life. A frequent pathology, which has increased in the last decade due to the long hours we spend in front of the computer. Do you spend hours sitting at work? The...
Corest Fitness Night Out 2022: full classification and photos
We have already had a few days to assimilate all the emotions we experienced last Friday, 04/29/2022, at Corest Fitness Night Out. https://www.youtube.com/watch?v=EVDrlnFBx14 A unique event, which took place on the beach that Corest Fitness is lucky to share with the...
Corest Fitness Night Out 2022: everything you need to know!
Are you ready to enjoy the Corest Fitness Night Out 2022 experience? A unique experience designed to be enjoyed, at Corest Fitness we want to take advantage of the idyllic environment in which we find ourselves and conceive a unique event, with the aim of becoming a...