Nutrition

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How to lose weight? Exercises and diets

How to lose weight? Exercises and diets

Hands up anyone who has never wondered how to lose weight quickly and sustainably. Often, what we really want is not to lose weight per se, but to reduce the fat accumulated in certain areas and to strengthen our muscles. To do this, we need to record a calorie...

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How to speed up metabolism

How to speed up metabolism

When talking about weight and volume loss diets, advice on how to speed up metabolism is often a recurring theme. Without realising it, we end up in a conversation about the formula for calculating basal metabolism or metabolic age. In this article we define the above...

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