Who has never wished for a flat stomach? Many people aim to reveal a six-pack, both for purely aesthetic reasons and for health reasons. In fact, there are many studies that claim that burning belly fat improves blood circulation and therefore strengthens the heart....
Training
Back to BlogThe 6 best exercises for buttocks
The gluteus is one of the first muscles that comes to mind when we think of creating an exercise routine. No wonder! By working the gluteus muscle, by exercises for buttocks, we tone, lift and strengthen it. Thanks to this, in addition to achieving greater definition...
How functional training improves your life
Do you do sport on a regular basis? You have probably heard about functional training a thousand times, in articles, sports centres or maybe you already do it. For some years now it has been a term that has become established in our sporting vocabulary, but...
How to avoid neck pain? Exercises for treatment and to avoid relapses
It is estimated that 35% of the population will suffer from neck pain at some point in their life. A frequent pathology, which has increased in the last decade due to the long hours we spend in front of the computer. Do you spend hours sitting at work? The...