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The 8 best abs exercises

The 8 best abs exercises

Who has never wished for a flat stomach? Many people aim to reveal a six-pack, both for purely aesthetic reasons and for health reasons. In fact, there are many studies that claim that burning belly fat improves blood circulation and therefore strengthens the heart....

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The 6 best exercises for buttocks

The 6 best exercises for buttocks

The gluteus is one of the first muscles that comes to mind when we think of creating an exercise routine. No wonder! By working the gluteus muscle, by exercises for buttocks, we tone, lift and strengthen it. Thanks to this, in addition to achieving greater definition...

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How functional training improves your life

How functional training improves your life

Do you do sport on a regular basis? You have probably heard about functional training a thousand times, in articles, sports centres or maybe you already do it.  For some years now it has been a term that has become established in our sporting vocabulary, but...

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